Have you always dreamed of having longer and stronger nails? Whether you’re looking to try new nail art or a classic manicure, long, strong nails are essential. In this blog, I will tell some tips of how to grow your nails faster.
Take care of your nails
To grow your nails faster, you need to take care of them. First, avoid scratching or gnawing on them. Fingernails grow an average of 3-4mm per month, so be sure to trim and file them with manicure and pedicure set regularly to promote healthy growth and prevent snags. When filing your nails, we recommend that you always do so in one direction, with gentle strokes. Back and forth movements can cause splitting and promote breakage.
love your cuticles
Healthy cuticles mean healthy nails. If your cuticles are dry, it can lead to breakage. So you should love your cuticles. Massage the oil into your cuticles at the matrix to stimulate blood flow and promote nail growth.
Just like your hair, nails need vitamins and minerals to stay healthy. Eating the right foods and drinking plenty of water is the most important thing you can do to promote steady nail growth. Be sure to get plenty of folate, found in spinach, asparagus, and avocado, zinc found in oysters, beans, and nuts, and biotin found in salmon, egg yolks, and broccoli.
Read also:How to make nails stronger?